As a result of having 33 joints, the foot is particularly prone to arthritis. Arthritis has a number of characteristics namely inflammation and swelling of the cartilage of the joints, with often a corresponding increase in joint pain. This in turn makes walking and moving extremely difficult for suffers of arthritis foot pain. Excess weight puts increasing stress and strain on your joints. Hence a loss of excess pounds can make a real difference to your health particularly the health of your feet. Even people who try to cover all the bases—avoiding fattening foods, hitting the gym and wearing sunscreen—may not be able to answer yes. People can check for pronation problems by looking at the bottoms of their shoes. Uneven wear means the foot isn't landing properly, which can cause a collapsed arch and lead to lower back pain, says Eugene Charles, a New York-based practitioner of applied kinesiology, an alternative medicine that combines elements of chiropractic, physical therapy and other disciplines. Orthotics are usually recommended in this case, he says. The best thing that ever happened to me is my Good Feet orthotics. Thank you Good Feet for the last 5 years!" By Dave Wilson. Sign up for a free newsletter & discover how to treat your foot pain with targeted footpain relief treatments. The longer pain goes untreated, the worse it gets. This is especially true of foot pain, since we spend so much of our lives on our feet. Herbal remedies, which are derived from plants and herbs, and so are found in nature, are sometimes a good alternative to other types of pain relief in that they're natural and often do not have side effects. Arnica A soft foot orthotic will help you stride better and get those benefits that are mentioned; this will make you feel a lot more comfortable. could result. And if your foot is too unstable to land in a controlled manner, you could develop runner's knee Needs.com touts the resin extract of boswellia as a natural pain reliever and powerful anti-inflammatory herb. The resin, according to the site, blocks the formation of leukotrienes, which are chemicals that cause inflammation and pain. Research performed in India suggests that boswellia extract is "more beneficial, less toxic and more potent" than man-made drugs that treat rheumatoid disorders such as arthritis, states Morpheme Remedies.com. References Many types of foot orthotics exist today that give the patient some help or relief. If you need orthotics they will make that individual more comfortable strolling. The podiatrist will evaluate the entire lower extremity to determine if the child is experiencing any weakness or pain. The child may complain of pain in the foot, ankle or the knee. The child may also have a history of clumsiness, or a voluntary decrease in activity. The doctor will take x-rays to evaluate the joints and alignment of the bones. The best way to get the right running shoe is to spend time in a running specialty store and ask for help from a salesperson who understands running. They should watch you walk without shoes or socks and ask questions about where and how much you run. During hot weather, many people experience excessive water retention, or put more plainly, swelling. Because of the effect of gravity, the swelling becomes more pronounced and obvious in the feet , ankles and legs. Although usually temporary, swollen legs can be an uncomfortable side effect of summer. Patients also tend to suffer from heel fissures which is when your feet and especially your heels have dry skin which results in cracks in the skin. This can occur due to the lack of moisture in the feet and exposing there feet more in the heat., This is why it is important to moisturise your feet everyday.